Hey Carlos, thanks for giving the post a read.

Your insight is great! Thanks for the response.

"Good enough" is a great mantra. I have something similar, but yours is easier to remember so I hope you don't mind if I adopt it.

I agree, mindfulness practices have helped me the most too in letting go of shame and the constant judgment. It's actually laid the foundation for every other practice I have that helps me feel more inner peace.

Thanks again.