Thanks so much Tamara!! I really appreciate the kind words and for taking the time to read my post.

I'm very glad I met that indisputable truth as well. I still feel a bit silly believing that story I had. But it is what it is.

I just looked up EFT because I wasn't sure what it was, but it's interesting. May I ask, have you used/given/received CBT before? If so, what would you say is different in the approach between EFT and CBT? Please don't feel obligated to answer if this is too personal of question. I would completely understand if you didn't want to answer. I'm just curious to hear from someone with experience in that particular arena.