When I was a pre-teen and struggling with depression, I'd hear all the time "well have you tried being happy?" Nothing was more crushing than that. I didn't know what was wrong with me and I didn't have the awareness to handle it. I was on my own.

It is infuriating when people think it's a choice, like you mentioned.

I did the work on my own and got a handle on it in my late twenties. Still today (I'm 36) I have to keep a close eye on myself so that I don't slip. But thankfully I have very good methods to help keep me centered.

Also, you article reminds me I should call my mom. My parents live in the U.S and live in Europe, and have for the last few years. She probably feels like I'm on another planet.

Thank you for sharing such a vulnerable part of yourself. This article was amazing!